GistBirD Which Exercise Is Best for Your Weight Loss?

When it comes to dieting, the goal is to burn calories and different exercises do that at different rates.

You never know the calories that each exercise can burn up…even sex! Here are some examples of the energy expended by a 95kg person in 30 minutes of continuous exercise:

Aerobics 200-250 calories
Bicycling, Stationary 250-300 calories
Bicycling, Actual 300-400 calories
Running, 5-6 mp 300-350 calories
Stair climber 200-250 calories
Walking briskly 150-180 calories
Sex* 50-100 calories