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Which Exercise Is Best for Your Weight Loss?
When it comes to dieting, the goal is to burn calories and different exercises do that at different rates.
You never know the calories that each exercise can burn up…even sex! Here are some examples of the energy expended by a 95kg person in 30 minutes of continuous exercise:
Aerobics 200-250 calories
Bicycling, Stationary 250-300 calories
Bicycling, Actual 300-400 calories
Running, 5-6 mp 300-350 calories
Stair climber 200-250 calories
Walking briskly 150-180 calories
Sex* 50-100 calories
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Distribution and promotion of goods and services on the Internet, social pages, groups, posts.
Hi!
You see an ad. The same ad with your text may see many. The same post with your advertising,
products or services can be placed on a set of resources, websites, social pages, communities, social networks.
For us there are no borders, nothing is impossible.
You have a product, service and have no customers? You are in the right place today with us.
At this place could be your ad!!!
Our company is engaged in delivery and placing your posts and advertising on the network. We place the posts on blogs, forums, social networks. We promote your social pages, groups, and so on.
Your ads can be placed at more than 700,000 forums and blogs.
Your ad will be everywhere.
We optimize your site, social profile, page or group and make it popular amongst people and search engines.
Prices are cheaper than by others. If you will find a cheaper one – we make a discount for you.
We can filter our data bases on specific topics lists. You get partners, calls and contacts within a few days.
If there is a product or service and no customer - you hit exactly where it is necessary. Within a few days you will receive a barrage of calls and a lot of customers.
We do worldwide distribution of your information. European countries, USA, Canada, Russia and so on. Your ad will be everywhere.
We do e-mail notifications about the letter read. Detailed reports on the work performed.
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