Are you worried about belly fat? Then you have to avoid or minimize
consumption of the following:
1. Doughnuts: They can really bulk up your belly if you take them too
often. A glazed doughnut has as much as 260 calories.
2. Ice Cream: You do get some protein and calcium from ice cream.
But you also get 230 calories per half-cup, and that's just for plain
vanilla, no toppings.
3. Chips: A serving of 15 chips has 160 calories. Huge!
4. Beer: The average 33cl can of beer has about 150 calories. Those
calories add up, just like anything else you eat or drink.
5. Hot Dogs: One cheese dog has 390 calories and 8 grams of "bad"
fat.
6. Fatty Red Meat: A 300grams of this can have more than 1,000
calories and 37 grams of "bad" fat. That’s huge!
7. Meat-Topped Pizza: Pizza can be healthy. But if you like toppings
such as pepperoni, sausage, ham, and beef, you could get more than
300 calories in one slice.
8. Burgers: If it looks big and loaded, it will bloat your calorie budget,
too. Some have more than 1,000 calories and up to 75 grams of fat.
So you need to be very careful with all these Oyinbo foods!