Menstrual pains are severe cramps that occur during a woman’s
monthly period, also known as menstruation. For most women, it can
cause a lot of discomfort. Here are ways to manage it!
1. Analgesics (painkillers): The drugs in this group are very effective
for treating menstrual pain and discomfort. This could include
paracetamol, naproxen, ibuprofen and aspirin. They block the action
of prostaglandin which is the main culprit in menstrual pain.
2. Contraceptives: oral contraceptives often bring relief to menstrual
pain. They are said to suppress the synthesis of prostaglandins, and
therefore limits the contraction of the uterus.
3. Exercise: Mild to moderate exercise helps reduce the level of
discomfort and pain experienced by women with menstrual pain.
4. Relaxation techniques: different relaxing methods such as
breathing exercises, massage and medication could help in relieving
pain during menstruation.
5. Hot water bottle: holding a hot water bottle against the abdomen
may help in reducing discomfort.
6. Oral supplements: Omega-3 fatty acids, magnesium, vitamin E, and
vitamin B1 (thiamine) supplements have been indicated as effective in
treating menstrual pain.
7. Warm bath: Apart from helping the person relax, a warm bath may
also provide some pain/discomfort relief.
In addition to these seven things, avoiding foods that contains caffeine
and salt would also be of help.
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