Here are some good news guys.
While there are plenty of male enhancement pills on the market, there
are simple ways to stay firmer and last longer without using some
type of medication.
Here are a few tips.
1. Work Out: One of the best ways to improve your health is
cardiovascular exercise. While sex might get your heart rate up,
regular exercise can help your sexual performance by keeping your
heart in shape. Thirty minutes a day of sweat-breaking exercise—
running, swimming, etc.—can do wonders to boost your libido and
prepare you for the bedroom.
2. Foods: To go along with your exercise, there are some foods that
have shown to increase blood flow to the penis. Some of them
include:
Onions & Garlic: While not great for your breath, these two foods help
your circulation.
Bananas: This potassium-rich fruit can help lower your blood
pressure, which can benefit your important sexual parts and boost
sexual performance.
Chilies & Peppers: All-natural spicy foods help your blood flow by
reducing hypertension and inflammation.
Omega-3 acids: Found in fish like salmon and tuna, as well as
avocados and olive oil, this type of fat increases blood flow.
Vitamin B1: This vitamin helps signals in your nervous system move
quicker, including signals from your brain to your penis. It’s found in
pork, peanuts, and kidney beans.
Eggs: High in other B vitamins, eggs help balance hormone levels,
which can decrease stress that often inhibits an erection
3. Reduce Stress: Stress can wreak havoc on all areas of your health,
including your libido. Stress increases your heart rate (in the bad
way) and increases blood pressure, both damaging to sexual desire
and performance. Exercise is a great way to reduce stress and
improve your health. Talking to your partner about your stress can
also calm you down, while strengthening your relationship
4. Smoking & Alcohol: What you rely on to unwind—smoking and
consuming alcohol—could also be the reason your penis remains too
relaxed. While studies suggest that a little red wine can improve
circulation, too much alcohol can have adverse effects.
5. Kegel Exercise: Both men and women can improve their sexual
fitness by exercising their pelvic floor muscles. To do these exercises,
tighten the muscle you would use if you were trying to stop urine in
midstream. Hold the contraction for two or three seconds, then
release. Repeat 10 times. Try to do five sets a day. These exercises
can be done anywhere—while driving, sitting at your desk etc
6. You can also improve your overall health and performance with use
of multivitamin. Certain products that burst stress cycle can help
improve your performance. An example is Ginvite-F. It improves libido
in both male and females. It will also boost your immunity and protect
against many diseases.