Among the benefits of consuming vitamin C, it can also boost your sperm count. 

Research shows that if you consume 200 mg of vitamin C every day, your sperm count increases by 24 percent and the sperms' agility goes up for 18 percent within few months. In this way, you also increase the number of sperms which stay alive 24 hours after ejaculation up to 23 percent.

Sufficient consumption of vitamin C is especially important for smokers who wish to help their sperms, because smoking releases a lot of free radicals, which inhibit the functioning of the testicles and damage the sperm. Vitamin C, which smokers tend to use up faster than others, along with vitamin E and beta carotene, are a good way to prevent such damage from occurring.

This is a really cool way for guys to boost their sperm count, because vitamin C is not expensive. You can get some vitamin C brands in Nigeria for N120 a bottle and that can last you for one month if you consume 20omg daily!

While vitamin C alone may not be enough for you if you have very low sperm count, it won’t hurt to try this.

So guys lets grab this opportunity.